If you’ve ever done CPR, you know how horrifying it is. You have to gather your wits and remember the steps. You have to tilt the head back, clear the windpipe, pinch the nose, and breath into the mouth and pray to whatever God might be listening that you got those in the right order. When the head will fit in the cup of your hand, and the nose is smaller than the pad of your thumb, you start praying you aren’t breaking anything.
I am visiting over on Bonbon Break today, sharing a rather personal story.
There are things that happen in seconds, which change your life forever. They change who you are. They change how you walk. They change your thought process. Some of those things are good–like falling in love, or having a baby. Some of those things are horrible.
For me, the worst feeling in the world is the one of just needing back three minutes. If I could just have three minutes back, I could fix everything. But time is relentless, and once the second hand has jumped forward, there is nothing on earth that can turn it back.
It’s easy to judge. It’s easy to point fingers. It’s hard to look at ourselves and admit that we are just so afraid of making the same mistake, and paying the same price that we can’t even take tragedy at face value.
Tips to help you stay safe in the water
- Supervise When in or Around Water. Designate a responsible adult to watch young children while in the bath and all children swimming or playing in or around water. Supervisors of preschool children should provide “touch supervision”, be close enough to reach the child at all times. Because drowning occurs quickly and quietly, adults should not be involved in any other distracting activity (such as reading, playing cards, talking on the phone, or mowing the lawn) while supervising children, even if lifeguards are present.
- Use the Buddy System. Always swim with a buddy. Select swimming sites that have lifeguards when possible.
- Seizure Disorder Safety. If you or a family member has a seizure disorder, provide one-on-one supervision around water, including swimming pools. Consider taking showers rather than using a bath tub for bathing. Wear life jackets when boating.
- Learn to Swim. Formal swimming lessons can protect young children from drowning. However, even when children have had formal swimming lessons, constant, careful supervision when children are in the water, and barriers, such as pool fencing to prevent unsupervised access, are still important.
- Learn Cardiopulmonary Resuscitation (CPR). In the time it takes for paramedics to arrive, your CPR skills could save someone’s life.
- Air-Filled or Foam Toys are not safety devices. Don’t use air-filled or foam toys, such as “water wings”, “noodles”, or inner-tubes, instead of life jackets. These toys are not life jackets and are not designed to keep swimmers safe.
- Avoid Alcohol. Avoid drinking alcohol before or during swimming, boating, or water skiing. Do not drink alcohol while supervising children.
- Don’t let swimmers hyperventilate before swimming underwater or try to hold their breath for long periods of time. This can cause them to pass out (sometimes called “hypoxic blackout” or “shallow water blackout”) and drown.
- Know how to prevent recreational water illnesses. For more information about illnesses from recreational water, see the More Information section below.
- Know the local weather conditions and forecast before swimming or boating. Strong winds and thunderstorms with lightning strikes are dangerous.
If you have a swimming pool at home:
- Install Four-Sided Fencing. Install a four-sided pool fence that completely separates the pool area from the house and yard. The fence should be at least 4 feet high. Use self-closing and self-latching gates that open outward with latches that are out of reach of children. Also, consider additional barriers such as automatic door locks and alarms to prevent access or alert you if someone enters the pool area.
- Clear the Pool and Deck of Toys. Remove floats, balls and other toys from the pool and surrounding area immediately after use so children are not tempted to enter the pool area unsupervised.
If you are in and around natural water settings:
- Use U.S. Coast Guard approved life jackets. This is important regardless of the distance to be traveled, the size of the boat, or the swimming ability of boaters; life jackets can reduce risk for weaker swimmers too.
- Know the meaning of and obey warnings represented by colored beach flags. These may vary from one beach to another.
- Watch for dangerous waves and signs of rip currents. Some examples are water that is discolored and choppy, foamy, or filled with debris and moving in a channel away from shore.
- If you are caught in a rip current, swim parallel to shore. Once free of the current, swim diagonally toward shore.