Posted in Chef Lane

Playing Chicken


Tonight’s foray into the culinary realm was to be chicken fried steal. Rather, Oven “Chicken Fried Steak”. B is still not feeling well, and Thor crashed out before I could try out the results on them, but I really enjoyed it.

I bought cube steaks from Kroger’s, salted and peppered them, dipped them in liquid egg whites (I keep liquid “eggs” on hand to use in recipes), then dredged them through Italian seasoned bread crumbs. I sprayed Pam in a skillet and fried the steaks, about 3 minutes on one side and 2 on the other. The result was a tasty steak with just a little bit of breaded crunch. All the flavor of a chicken fried steak, but not nearly as many calories.

Still, nothing will replace Babe’s in my heart!

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Author:

Happy. That about covers it.

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